![]() And if you have allergies, are pregnant, breastfeeding or are under the age of 1, it would be best to avoid it due to safety concerns.Pollen that is collected by honey bees is referred to as bee pollen. It also can interact with some medications, so always check with your provider before starting any supplements. Stop using and contact your provider if you experience such symptoms. However, long-term use may cause serious side effects, including muscle weakness, nausea, numbness, skin rash, swelling or trouble breathing. It is generally safe for most people when taken by mouth. Some evidence suggests that it may interfere with blood-thinning medications, so you shouldn’t take it if you are on this type of medication.īee pollen is an excellent source of a wide variety of nutrients.Babies under the age of 1 should avoid it, as there is no research studying the safety for this population group.It is recommended that pregnant and breastfeeding women do not consume it, as there is some concern it stimulates the uterus to contract.A literature review published in 2015 found that consumption could cause an allergic reaction in people with bee or honey allergies.You should be aware of scientific concerns such as these: More research is required to determine the full effects – positive or negative. There are some safety concerns to be aware of before eating bee pollen. In fact, consuming it can be harmful to some people. ![]() ![]() One study looking at how bee pollen supplementation may affect athletic performance determined that it does not seem to improve athletic performance.Īt this time, there is insufficient evidence to rate the effectiveness of claims that ingesting bee pollen prevents cancer, balances hormones, promotes weight loss or reduces allergies. Therefore, many of the actual effects on humans remain unknown. Most research of bee pollen is conducted on animals and in laboratories.
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